3809
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:38.5 | 769 | 1:38.4 | 1:38.3 | 1:37.9 | 1:37.2 | 1:35.3 | 1:32.3 | 1:26.9 | |
| 1000m | 2:44.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.1 | 7:50.1 | 745 | 7:50.0 | 7:49.4 | 7:47.5 | 7:44.4 | 7:35.3 | 7:20.9 | 6:54.6 | |
| 5000m | 15:36.9 | 20:08.0 | 782 | 20:06.5 | 20:05.0 | 20:00.3 | 19:52.7 | 19:30.3 | 18:54.9 | 17:50.1 | |
| 6000m | 19:11.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:00.5 | 42:28.9 | 765 | 42:27.2 | 42:23.9 | 42:14.2 | 41:58.1 | 41:10.9 | 39:56.2 | 37:39.5 | |
| 30 mins | 9266 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17714 | 13360 | 748 | 13366 | 13383 | 13437 | 13525 | 13791 | 14234 | 15119 | |
| Half M | 1:13:31.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points